Chin up Pull up Bar

I want to know how to work out my shoulders on the pull up bar, do I keep my arms closers or do I extend my arms out?

and I want to know if theres a way if I can work out my abs on the pull up bar
i’ll give 5 stars to anyone who replys woop woop

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is it the one that uses the rubber stoppers at the end? or the one that you have to screw in? i dont really want to screw anything in though.

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haha, i know this is silly but i heard someone that say the higher the pull up bar is , the more effect it has to build muscle becoz i have bought a pull up bar and i’m unsure to put on my room door or anywhere else. Btw , how many times should i do my pull up in a week?

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Okay i’ve already asked this and got no reply so im guessing wrong section.

Okay so i want a pull up/chin up bar but don not want to ruin my door, and yes it will ruin my door.
So i basically can’t afford a 300 pound stand alone frame. This is where you guys come in, you see it can’t really be that hard to make one of these things, i just need some information on what to use.
thanks guys.

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I just needed anyone to tell me if they knew of a good pull up bar that’s sturdy enough for swinging pull ups. Preferably not a door bar.

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I can’t put it in my doorway because then I wouldn’t be able to shut my door

My closet door is about 50in.

Most pull up bars are around 30in. and the rest are way to expensive…

Any ideas?

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any suggestions to the brand or type of bar that i should buy? any suggestions to bars that do not need screwed-on brackets? it would be great if the bar is adjustable and can be adjusted (height-wise)…

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I raised him up to a pull up bar that hangs in a door way, he grabbed a hold and I could let go & he could support his weight. Is that normal for his age?

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i have p90x home fitness system and im looking for a pull up bar that can attach to rafters (support beams on the ceiling of ur basement) because i dont have a doorway to hang one up in. if anyone knows any kinds that can attach to rafters or if its ok to just use any kind on a rafter let me know i need to get ripped lol

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